Banana muffins (10)
Milk (2)
Salad (4.5)
Cheese Stick & Pretzels (1.5)
Chicken Breast (3)
Baked Potatoe (3)
Vegetables (1)
Total: 25
Billy had an Orange Julius, so
Total: 30
Thanksgiving Blues
16 years ago
It has been published in the American Journal of Preventive Medicine, that out of 1,685 overweight/obese men and women; those writiting down what they ate every day lost twice as much weight as those not documenting their meals. We wanted to take this a little further and document everything: diet, exercise, weight tracking, and before/after pictures for everyone to see.
1 comment:
Wow! Good job keeping this blog up to date! I'm too fat and lazy! No, I just haven't had time... I don't know how you do it!
Post a Comment