Teanne
Cereal (4)
Turkey (3)
Potatoes/ Gravy (5)
Stuffing (2)
Roll (2)
Desert (12)
Salad (3)
Total: 29
Billy
Banana (2)
Turkey (6)
Potatoes/ Gravy (6)
Stuffing (3)
Roll (2)
Desert (20)
Salad (6)
Total: 45
Thanksgiving Blues
16 years ago
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It has been published in the American Journal of Preventive Medicine, that out of 1,685 overweight/obese men and women; those writiting down what they ate every day lost twice as much weight as those not documenting their meals. We wanted to take this a little further and document everything: diet, exercise, weight tracking, and before/after pictures for everyone to see.
Us before
Us Goal
Billy before
Billy's Goal
Teanne before
Teanne's Goal
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