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The Blogging Diet

It has been published in the American Journal of Preventive Medicine, that out of 1,685 overweight/obese men and women; those writiting down what they ate every day lost twice as much weight as those not documenting their meals. We wanted to take this a little further and document everything: diet, exercise, weight tracking, and before/after pictures for everyone to see.

Billy's Weight Loss Tracker

Teanne's Weight Loss Tracker

Tuesday, November 18, 2008

Mon

Teanne:

Cereal (4)
Toast (2)
Sandwhich (6)
Wheat Thins (1.5)
Enchiladas (10)
Beans (2)

Total: 26

Billy:

Banana (2)
Enchiladas (14)
chips (4)
Candy Bars (6)

Total: 26

Posted by Billy and Teanne Fenter at 1:23 PM

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