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The Blogging Diet

It has been published in the American Journal of Preventive Medicine, that out of 1,685 overweight/obese men and women; those writiting down what they ate every day lost twice as much weight as those not documenting their meals. We wanted to take this a little further and document everything: diet, exercise, weight tracking, and before/after pictures for everyone to see.

Billy's Weight Loss Tracker

Teanne's Weight Loss Tracker

Tuesday, November 18, 2008

Sun

I think we had the same things. Billy didn't write his down so I'm assuming it's just the same as mine.

Banana (2)
Salad (7)
Green Chili Chicken Enchiladas (10)
Beans (2)
Corn (2)
Chips (2)

Total: 25

Posted by Billy and Teanne Fenter at 1:21 PM

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