Tuesday

Billy:

Breakfast:

• 1 pancake = 3 pts
• 1 Sausage Patty = 6 pts
• 1 cup grape Juice = 2 pts

Total = 11pts

Lunch:

• sandwhich on Wheat = 8.25 pts
• carrots = 0 pts

Total = 8.25 pts

Snack:

• Banana = 2 pts

Dinner:

• 1 1/2 Fish fillets = 5.25
• Mixed veggies = 2
• 1 Potatoe = 2 pts

Total = 9.25 pts

Grand Total = 30.5 pts

Exercise - 1 hour of total workout time:

• Ran for 32 min. (2.90 miles)
• 15 min of streatching
• 3 sets of 10 - bench press @ 135 lbs (15 min)

Teanne:

Breakfast:

• 1 pancake = 3 pts
• 3/4 tsp butter = 1 pt
• 1/2 sausage Patty = 3 pts
• 1/2 cup milk = 1 pt

Total = 8 pts

Lunch:

• sandwhich on wheat = 8.25 pts
• carrots & ranch = 1.5 pts

Total = 10 pts

Dinner:

• 1 fish fillet = 3.5 pts
• 1 potatoe = 2 pts
• mixed veggies = 2.5

Total = 8 pts

Grand Total = 26 pts

Exercise - 50 min. total exercise time

• walked 20 min.
• Wii Fit - 30 min. (Abs, Sqauts, step aerobics, hula hoop)