Billy
Breakfast
- Oatmeal (4)
Lunch
- Sandwhich (8)
Dinner
- Gordita & 7 layer burrito (20)
- Ice Cream (6)
Total: 38
Teanne
Breakfast
- Low Fat Multi Grain Waffle (2)
- Banana (2)
Lunch
- Sandwhich (8)
Dinner
- Taco (4)
- Burrito (7)
Total: 23
It has been published in the American Journal of Preventive Medicine, that out of 1,685 overweight/obese men and women; those writiting down what they ate every day lost twice as much weight as those not documenting their meals. We wanted to take this a little further and document everything: diet, exercise, weight tracking, and before/after pictures for everyone to see.
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