Friday

Billy

Breakfast

• PB & Banana on Whole Wheat Bread (7)

Lunch

• Salad (5.5)

Snacks

• Apple (1)
• Pineapple (1)
• Pear (1)
• Nuts/ Raisins (3)

Dinner

• Fish Taco (7)
• Black Beans (2)
• Chips (8)

Total: 35.5

Teanne

Breakfast

• Cereal (2)
• Milk (2)
• 1/2 Banana (1)

Lunch

• Salad (5)

Snacks

• Apple (1)
• Nuts/ Raisins (3)

Dinner

• Fish Taco (14)
• Pinto Beans (1)
• Chips (4)

Total: 33

Exercise: Usana Workout Video #3

BTW- we discovered that we get 32 flex points a week which is one thing we remember really liking about WW. So the days I went over earlier in the week, is not so bad considering the flex points, and we figured we still could splurge a little bit today and be OK. Although, I'm wondering if to loose weight you really shouldn't use any flex points... I'm not sure. But I think overall we're not doing too bad.... Billy wanted to go all out and get ice cream tonight, but one thing that stopped me from even wanting it was the fact that I knew we were going to post exactly what we eat and I didn't want anything that bad on my list. This really was a good idea of his. It is really helping me. All day I think- I want to be able to write that I exercised and/or that I ate good today. And I feel better (physically and mentally) once I actually do exercise and eat right.