Billy
Breakfast
- Oatmeal (4)
Lunch
- Sandwhich(8)
- Steak fries (2)
Dinner
- Chicken (1.5)
- Potato (3)
- Vegetables (1)
- extras (3)
Total: 22.5
Teanne
Breakfast
- Oatmeal (4)
Lunch
- Sandwhich (10)
- Baked Steak fries (2)
Dinner
- Cereal (9)
Total: 25
It has been published in the American Journal of Preventive Medicine, that out of 1,685 overweight/obese men and women; those writiting down what they ate every day lost twice as much weight as those not documenting their meals. We wanted to take this a little further and document everything: diet, exercise, weight tracking, and before/after pictures for everyone to see.
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