Oatmeal (4)
Sandwhich (8)
Meatballs, green beans, brown rice (10)
Total: 22
(I think we both had about the same, Billy may have had around 24 points)
Thanksgiving Blues
16 years ago
It has been published in the American Journal of Preventive Medicine, that out of 1,685 overweight/obese men and women; those writiting down what they ate every day lost twice as much weight as those not documenting their meals. We wanted to take this a little further and document everything: diet, exercise, weight tracking, and before/after pictures for everyone to see.
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