Billy
Peanut Butter, Bread and banana (4.5)
Sandwhich (8)
Salad (5)
Chicken (4)
Potatoes (4)
Vegetables (1)
Ice Cream (6)
Total: 32
Teanne
Cereal (6)
Sandwhich (8)
Chicken (3)
Potatoes (4)
Vegetables (0)
Total: 21
It has been published in the American Journal of Preventive Medicine, that out of 1,685 overweight/obese men and women; those writiting down what they ate every day lost twice as much weight as those not documenting their meals. We wanted to take this a little further and document everything: diet, exercise, weight tracking, and before/after pictures for everyone to see.
1 comment:
Ahhhh Billy how could you have ice-cream while your wife didn't have any? That's not very supportive!
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