Cereal (4)
Sandwhich (5)
Pretzels (1)
Creamy noodle & broccoli casserole (12)
Total: 22 (and I'm overestimating! Yay)
Thanksgiving Blues
15 years ago
skip to main |
skip to sidebar
.JPG)
It has been published in the American Journal of Preventive Medicine, that out of 1,685 overweight/obese men and women; those writiting down what they ate every day lost twice as much weight as those not documenting their meals. We wanted to take this a little further and document everything: diet, exercise, weight tracking, and before/after pictures for everyone to see.
Us before
Us Goal
Billy before
Billy's Goal
Teanne before
Teanne's Goal
No comments:
Post a Comment