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The Blogging Diet

It has been published in the American Journal of Preventive Medicine, that out of 1,685 overweight/obese men and women; those writiting down what they ate every day lost twice as much weight as those not documenting their meals. We wanted to take this a little further and document everything: diet, exercise, weight tracking, and before/after pictures for everyone to see.

Billy's Weight Loss Tracker

Teanne's Weight Loss Tracker

Tuesday, December 9, 2008

Tues

Teanne
Waffles w/ Banana & cool whip (4)
Lean Gourmet (6)
Hamburger (11)
Baked Steak Fries (2)
Corn, Carrots & Green beans (1)
Total: 24

Billy
PB/ Banana on bread (5)
Hamburger/ Fries/ Veg (14)
Total: 19

Posted by Billy and Teanne Fenter at 6:11 PM

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Us before

Us Goal

Billy before

Billy before

Billy's Goal

Billy's Goal

Teanne before

Teanne before

Teanne's Goal

Teanne's Goal

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