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The Blogging Diet

It has been published in the American Journal of Preventive Medicine, that out of 1,685 overweight/obese men and women; those writiting down what they ate every day lost twice as much weight as those not documenting their meals. We wanted to take this a little further and document everything: diet, exercise, weight tracking, and before/after pictures for everyone to see.

Billy's Weight Loss Tracker

Teanne's Weight Loss Tracker

Tuesday, December 2, 2008

Tues

Cereal (4)
sandwhich (5)
pretzels (1)
3 bites of a quesadilla (3?)
Meatballs & green beans (9)
Total: 22

Posted by Billy and Teanne Fenter at 7:51 AM

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Us before

Us Goal

Billy before

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Teanne before

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