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The Blogging Diet

It has been published in the American Journal of Preventive Medicine, that out of 1,685 overweight/obese men and women; those writiting down what they ate every day lost twice as much weight as those not documenting their meals. We wanted to take this a little further and document everything: diet, exercise, weight tracking, and before/after pictures for everyone to see.

Billy's Weight Loss Tracker

Teanne's Weight Loss Tracker

Monday, December 8, 2008

Mon

Teanne:

Oatmeal (4)
Salad w/ spicy chicken (12)
Scrambled eggs (5)
Toast (2)
Total: 23

Billy:

Salad (7)

Posted by Billy and Teanne Fenter at 5:26 PM

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Us before

Us before

Us Goal

Billy before

Billy before

Billy's Goal

Billy's Goal

Teanne before

Teanne before

Teanne's Goal

Teanne's Goal

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