It has been published in the American Journal of Preventive Medicine, that out of 1,685 overweight/obese men and women; those writiting down what they ate every day lost twice as much weight as those not documenting their meals. We wanted to take this a little further and document everything: diet, exercise, weight tracking, and before/after pictures for everyone to see.
You guys look so amazing!!! Way to go! It's looks like WW and P90X work! I've done WW before and I like it. Someday I'll have to try P90X. Keep it up! Keep posting pictures!!
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5 comments:
Wow! Look at those hotties!! You guys are amazing! Keep up the great work!!
You guys are looking so great!! Way to go! Keep it up!
You two look great! You've definitely motivated me!
Wow you guys are definitely Hot!! LOL Congrats on your successes, I have made goals to do that as well. It surely is motivating to see your pictures.
You guys look so amazing!!! Way to go! It's looks like WW and P90X work! I've done WW before and I like it. Someday I'll have to try P90X. Keep it up! Keep posting pictures!!
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